Monday
Wake Time: 6am
Weather: Semi Cool for this time of year
Exercise Efforts: Ran for 20 minutes, walked for 10 minutes.
Feedback: Feet still a bit sore, on left foot. Looking into joining gym for swimming
Physical Stats: Weighed in 200 pounds on my Sunday rest day
Weather: Semi Cool for this time of year
Exercise Efforts: Ran for 20 minutes, walked for 10 minutes.
Feedback: Feet still a bit sore, on left foot. Looking into joining gym for swimming
Physical Stats: Weighed in 200 pounds on my Sunday rest day
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