Saturday
Wake Time: 6am
Weather: Semi Cool for this time of year
Exercise Efforts: Cycled for 1:30, then flatted in finale, 2 miles from home.
Feedback: Legs tired but not spent, mostly easy spinning and short sprints up crossing grades.
Physical Stats:
Weather: Semi Cool for this time of year
Exercise Efforts: Cycled for 1:30, then flatted in finale, 2 miles from home.
Feedback: Legs tired but not spent, mostly easy spinning and short sprints up crossing grades.
Physical Stats:
posted by Eric Brandt at 2:44 PM
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