Wednesday

Wake Time: 6am
Weather: Warmer today
Exercise Efforts: Ran for 27 minutes
Feedback: Left foot still a sore, on left foot. No bad when running but hurts later.
Physical Stats: Legs okay, ran slow. Swim tonight?

Race Goals: sub 1 hour sprint triathlon MAXI

JCC Scottsdale Fall Festival Adult & Youth & Relay Sprint Triathlon & Duathlon
Sunday October 4th 2009
Swim- 300 yards
Bike- 15.4 miles
Run- 2 miles

Split Goals Pacing
Swim 4 minutes 1:20/100 yards
T1 2 minutes
Bike 37 minutes 25 mph
T2 2 minutes
Run 14 minutes 7:00/ mile



Total: 59 minutes

Winning time for 2008 race? Unknown
Possible for a 39 year old has been? Don't call it a COMEBACK, been here for years!